South Lakes Sentinel

Women’s Lacrosse Pre-Season

Courtesy of Abigail Reed

Courtesy of Abigail Reed

Izzy Abbondanza, Staff Writer

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The official lacrosse season may be in the spring, but that doesn’t mean that the training can’t start yet! The women’s lacrosse team has been training since this past summer. During the summer, many of the players kept up with their skills by playing in travel teams and attending many tournaments. Fall training has begun once again, to get the girls ready for the spring. Training includes weight room sessions on Monday and Thursday, from 6:30-8 PM. In addition, on select Saturdays they host training sessions that focus more on cardio and stick training skills.
During the fall the girls started their team bonding by playing in the fall league and having games every weekend. During the winter season the girls will participating in the St. James winter league for lacrosse at the St. James sports complex that recently opened in Springfield. The women’s lacrosse program is serious about getting their girls in shape for the actual spring season so they can be the fiercest competition out on the field.
Training is important for these girls because not only are all of them are enthusiastic for pre-season training, but also because lacrosse is demanding sport and requires one to be in healthy shape. Lacrosse is also a running heavy sport so on Saturday training includes running workouts.
If anyone is interested in participating in lacrosse, contact Coach Bolivar at cdbolivar@fcps.edu or Coach Reed at aereed@fcps.edu . Coach Reed is also a Biology teacher so you can visit her in her rooms as well! Make sure you have all your forms turned into the athletics office before you participate in the activities.

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About the Writer
Izzy Abbondanza, Staff Sports Writer

Izzy is a sophomore at South Lakes and this is her second year in the Journalism program. She is a goalie for the South Lakes girls lacrosse team and in her free time she enjoys listening to music and finding new recipes to cook. She also loves to travel and is very excited to be covering sports this year!

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Women’s Lacrosse Pre-Season