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The news site of South Lakes High School.

South Lakes Sentinel

The news site of South Lakes High School.

South Lakes Sentinel

The news site of South Lakes High School.

South Lakes Sentinel

Lack of sleep impacts academic performance; creates health issues

Charlotte Smith, focus editor February 2, 2012

According to the National Sleep Foundation, teenagers aged 10 through 17 need 8 ½ to 9 ¼ hours of sleep each night to perform optimally. Teens sleep an average of 6 ¾ hours on school nights. “I...

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